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Open Arms - Relaxation and stress management

Calendar
All events
Date
Saturday 26th of March 2022 10:00 AM - 11:00 AM
Type of Event
Other
Venue
Floreat
Venue - Website
Organiser - Phone
1800 011 046

Description

One Day Workshop in Floreat

Practical skills that can be used in everyday life to de-stress

  • Discover mindfulness as a practice to shift focus from ‘what has happened in the past’ and ‘what may happen in the future’ to ‘what is happening right now’.
  • Learn strategies to alleviate a variety of conditions, including pain, stress and mild depression.

Who can attend: Current and ex-serving ADF members, partners, adult children.

Register at https://www.openarms.gov.au/get-support/treatment-programs-and-workshops#relaxation-and-stress-management