- All events
- Thursday 1st of February 2024 10:00 AM - 11:30 AM
- Type of Event
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Mindfulness Based Stress Reduction for Families and Carers of Veterans. Events running throughout February, March, May and June 2024.
This customised mindfulness program for veterans’ family members and carers is based on the gold standard mindfulness program MBSR developed by Professor Jon Kabat Zinn in 1979 which has 40 years of empirical research behind it. This course is designed to complement your existing therapy or support system, providing you with invaluable tools to navigate the complexities of your healing process.
Safe Space: Our program provides a safe and compassionate environment. With the guidance of experienced trauma-informed instructors, you’ll be gently led on a journey of self-discovery and acceptance.
Self-Compassion: MBSR places a strong emphasis on self-compassion, helping you cultivate kindness and understanding towards yourself as you navigate the healing process.
Resilience Building: To reclaim strength and build resilience you will learn techniques to cope with adversity, adapt to life’s challenges, and thrive in the face of difficulties.
Emotional Regulation: Mindfulness is a powerful tool to anchor yourself in the present moment. You will gain insights into your triggers, reactions, and coping mechanisms, laying the foundation for healing and growth.
Community of Support: You are not alone on this journey. Join a supportive community of individuals who truly understand and are walking the path of healing alongside you.